How to Battle Cancer Symptoms With Exercise

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You are dealing with a cancer diagnosis. You are stunned and likely emotionally drained. You are dealing with physical symptoms from treatment. Now the doctor is saying that physical exercise helps. Why would the doctor say that? You are feeling fatigued and drained. Exercise may be the last thing on your mind when going through the different treatments. However, physical exercise can help you battle cancer symptoms. It can be a real boost for anyone during cancer treatment.
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    Know that physical exercise can boost emotional moods. Becoming active helps rev up the pleasure producing hormones in the brain. That will elevate the mood of anyone. For those dealing with cancer treatment, mental mood can be a real problem. Depression and anxiety are major problems for anyone handling a regimen of cancer treatments. Even getting outside for five minutes at a time can make a significant difference in how a patient feels.
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    Keep in mind that exercise helps keep weight gain away. Some people gain weight during cancer treatments. Becoming inactive allows calories to add up. Some cancer treatments can cause nausea. However, for the most part, the inactivity can make a difference in the weight. Exercising helps to keep the weight off. For those dealing with weight loss due to nausea, moderate exercise can help soothe the stomach and allow food to become palatable again.
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    Remember that aerobic exercise can help keep your heart and circulation healthy. Some dealing with cancer go from being active to becoming sedentary. That can cause circulation issues. This is especially true for those who sit or lay in one position for too long. Getting up and taking a short walk can help keep the circulation healthy in the extremities. A short five minute walk a few times a day may not sound like a lot. Nevertheless, you will feel better in the interim.
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    Know that strength exercises can help maintain and build muscle mass. An extended regimen of cancer treatments can leave a patient with poor muscle tone. That can actually make recovery longer. Doing simple strength building exercises can keep muscle tone. For those in recovery, building muscle mass can help accelerate recovery. It will give a person more energy and that will boost overall health.
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    Keep in mind exercise offers a tendril of normality. If a patient regularly exercised before the diagnosis, getting back into exercise will give a note or normality. Even if someone did not exercise before, getting out for a walk offers an opportunity to reconnect with neighbors and the neighborhood. Going to a gym offers a chance to talk with people and get out of the house. Even taking a stroll down the hospital corridor opens up opportunities to speak with others and to see new faces.


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