How to Consume Garlic for Health

0 Comments
Garlic has potent anti-viral, anti-bacterial and anti-fungal properties. It is used worldwide in the prevention and treatment of various infections, such as the common cold and influenza. Garlic is also very beneficial for cardiovascular health and decreases both cholesterol and blood pressure.
  1. Consume garlic 1.jpg
    1
    Decide if you want to use raw garlic or garlic supplements. The most common side effect of raw garlic consumption is offensive breath and body odor.
  2. Consume garlic 2.jpg
    2
    If you decide to take raw garlic, consume one or two cloves of raw garlic each day.
    • Peel the garlic cloves.
      Consume garlic 2 1.jpg
    • Use a meat mallet to crush the cloves. This is necessary to release the active components of garlic.
      Consume garlic 2 2.jpg
    • Spread the crushed garlic on bread or mix with honey and then eat.
      Consume garlic 2 3.jpg
  3. Consume garlic 3.jpg
    3
    If you decide to use garlic supplements, look for the amount of allicin released.
    • One clove of garlic contains between 24-56 mg of alliin. Alliin combines with the enzyme alliinase to make allicin. Allicin is the active component of garlic. It is produced from alliin when the garlic clove is chewed or crushed.
      Consume garlic 3 1.jpg
    • Take enough garlic supplements to equal one or two cloves of garlic. It is best if you are able to take these supplements daily, with food.
      Consume garlic 3 2 1.jpg


About Post Author

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.

You may also like

Aucun commentaire:

Pages

Fourni par Blogger.

Like us on Facebook

About

Popular Posts

Facebook