Gym & Health

Joining a new gym or workout facility can be daunting. The following steps may help make the transition into your new lifestyle less intimidating.

 Jump in there! The day you sign your gym contract, take advantage of the free orientation session with a personal trainer. Most gyms offer this service. Sign up for an appointment that occurs no later than one week after you join.

 If you have a tendency to back out of these types of appointments or situations, have a gym employee make a note that you need to receive a reminder call the day before your scheduled time slot. Tag team that phone call with a call from a motivating friend or partner, someone who will encourage you.

 Join a class. Take a look at the schedule and pick a class that interests you. Be sure to look at the level of experience. Stick to beginner classes if you are new to working out all together.

 On the first day of your class, arrive about ten minutes early so you can introduce yourself to the instructor and let her know that you are a brand new member.

 Take a position in the front of the class so you can be sure to hear the instructor and so you can watch the movements closely. You will feel more confident if you learn the correct way to work out. Strike up a conversation with someone around you. Ask about the class, the gym, or whatever inspires you.

Go to the gym at the same time every day. You will begin to recognize the employees and the regulars at the gym. If you are unsure of how to use a machine, or if you need assistance, it is much easier to ask for help when you see a familiar face.